With the weekend off, don't forget what your ultimate goals are. Just because practices and games may not be scheduled for the day, it doesn't mean you have to let down. Be a student of the game. Watch videos of the best players, practice your follow through, do a few push ups! STUDY!!!
If you want to be a great player, you must be willing to put in work EVERY DAY. The only way to get good at something is consistent effort.